Description
This lemon protein bars recipe is a healthy, protein-packed snack that’s perfect for weight loss, post-workout recovery, or a quick energy boost. Made with natural ingredients, these bars are easy to prepare and free from artificial sweeteners.
Ingredients
Scale
- 1 ½ cups oats (blended into oat flour)
- ½ cup vanilla or unflavored protein powder
- ¼ cup almond flour
- ¼ cup honey or maple syrup
- Juice and zest of one large lemon
- ½ teaspoon vanilla extract
- ¼ cup Greek yogurt or coconut yogurt
- 2 tablespoons melted coconut oil
- A pinch of salt
Instructions
- Prepare dry ingredients: In a large bowl, mix oat flour, protein powder, almond flour, and salt.
- Add wet ingredients: Stir in honey, lemon juice, lemon zest, vanilla extract, and Greek yogurt. Mix well.
- Incorporate coconut oil: Melt the coconut oil and blend it into the mixture.
- Press into pan: Line an 8×8-inch pan with parchment paper and evenly press the mixture into it.
- Chill or bake:
- For no-bake bars: Refrigerate for at least 1 hour before slicing.
- For baked bars: Preheat the oven to 325°F (160°C) and bake for 12-15 minutes until lightly golden.
- Cut and store: Slice into bars and store in the fridge for up to a week.
Notes
- Why are my lemon bars rubbery? If they turn out too chewy, reduce the protein powder and avoid overmixing.
- Can I mix lemon with protein powder? Yes! Stick to unflavored or vanilla protein for the best taste.
- For a vegan version, swap Greek yogurt for nut butter and honey for maple syrup.
- These bars can be frozen for up to 3 months—just thaw before eating.
- Prep Time: 10
- Cook Time: 12-15