Description
This protein banana pudding is a creamy, naturally sweet, and protein-packed dessert or snack. Made with simple ingredients like ripe bananas, protein powder, and milk, it’s a delicious and nutritious option for breakfast, post-workout recovery, or a guilt-free treat. It’s easy to prepare and can be customized with your favorite toppings for extra flavor and texture!
Ingredients
Scale
- 1 ripe banana (mashed)
- 1 scoop protein powder (vanilla or chocolate)
- ½ cup milk (or dairy-free alternative)
- 1 teaspoon chia seeds (for thickness)
- ½ teaspoon cinnamon (optional)
- 1 teaspoon honey or maple syrup (optional, for extra sweetness)
- ¼ teaspoon vanilla extract (optional, for added flavor)
Instructions
- Mash the banana in a mixing bowl until smooth.
- Add protein powder and mix well until combined.
- Gradually pour in milk while stirring to achieve a pudding-like texture.
- Stir in chia seeds and cinnamon, mixing until evenly distributed.
- Let the pudding sit for 10-15 minutes (or refrigerate for a thicker consistency).
- Serve chilled and top with your favorite ingredients like nuts, cacao nibs, or shredded coconut.
Notes
- For a smoother consistency, blend the mixture instead of mashing.
- If using a protein shake instead of milk, start with less liquid to avoid a runny texture.
- Add more or less milk depending on your desired thickness.
- Store in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 10-15 minutes
- Category: Desserts
- Method: Healthy, Fitness, High-Protein